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Depression
Nothing can rob us of daily joy more than feelings of depression. Depression can take many forms, but no matter how it presents itself, it keeps us away from those we love and makes us feel bad about ourselves. Individual therapy will work on combating depressive thoughts while developing new skills to implement in your daily life.
You do not have to suffer any longer.
Combating
Negative Thoughts
Learning to recognize self-defeating thoughts is the first step toward conquering depression. Together, you will learn to challenge these thoughts and replacing them with positive messages.
Get Moving
Our bodies are designed to move, but depression takes away all motivation to do anything. Movement, whether in the form of exercise, dance, or simply walking, can help combat some of the physical symptoms of depression.
