Stress can feel like a heavy cloud hanging over your day, making even simple tasks seem overwhelming. I’ve been there, and I know how important it is to find ways to ease that tension. The good news is, there are practical, easy-to-implement relaxation techniques that can help you regain calm and balance. Today, I want to share some of these with you, so you can feel more in control and peaceful, no matter what life throws your way. Understanding Stress and Why Managing It Ma

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