Psychological testing is not something to be feared, but to help clarify issues and help guide you on your mental health journey.

Healthy relationships require healthy communication. Learning techniques to become a better listener and better communication with strengthen your relationships.

Keep your relationship strong while dealing with depression

5 Things you can do now to aid in your overall mental health

Easy ways to add relaxation to your daily life.

Knowing when to seek out a therapist can be tricky. Many people may feel unsure if their issues are "severe" enough to seek treatment while some people may have unfair biases about therapy.

Learning to let go of stress and unnecessary worry is crucial to lasting happiness

Anxiety can be overwhelming, but there are effective therapy techniques that can help individuals manage and reduce their anxiety levels....

Understanding Motivation Issues "I'm waiting to get motivated." "I just can't seem to find the motivation." "I have a motivation...

Human beings are inherently social creatures. Throughout history, we have learned and grown by observing each other's actions....

Taoism is a philosophy placing an emphasis on Wu-Wei, which means 'Non-Action'. This concept is often difficult to understand, but Taoism...

Why is change so difficult? While most people have a list of things they would like to change about their lives or themselves, few ever...

"The problem with the world is the intelligent people are full of doubts and idiots have confidence." Though a certain level of...

Intimate partners consist of those individuals we feel a type of romantic love for and generally are the closest to us. This group...

Sad to say, but most people have experienced trauma, in some form, throughout their life. Most people have a misconception of trauma or...

Why do we have anxiety? Anxiety serves as a type of Lookout designed to look out for danger in our lives. Anxiety is the reason we look...