
Life Stressors
Stress from a Loss
Losing something is difficult. The death of a loved one, getting divorced, losing a job, or sustaining an injury can all cause immense stress. These stressors generally shake us to our core.
Changes
Big changes in your life can really shake things up, even if they are positive.
Getting married, having a baby, moving, or starting a new job can bring a great deal of stress.
Employment Stress
Whether you have a heavy workload, difficult coworkers, or a toxic work environment, stress related to your job often causes distress in other aspects of your life.
Personal overload
Maybe you have taken on too many responsibilties or simply feel overwhelmed by everything going on now. Feeling overloaded can impact both mental and physical health.
Family Stress
There are few things that can cause more stress than family. Difficulty communicating or dealing with a family member's life choices can wreak havoc on your mental peace.
Other stressors
Everyone is dealing with individual struggles and turmoil. Maybe you feel alone in this struggle, but I assure you are not. Together, we can make it through this rough time in your life.