Life is stressful, and a significant portion of the stress we experience comes from our interactions with others. These interactions can...

AI is useful in many ways, but a disturbing trend is people using AI to replace their mental health therapist. This article looks at the benefits and detriments of relying on AI to provide effective mental health support.

What happens when therapy is no longer working? Maybe more symptoms have emerged than have been resolved. Knowing what are core issues and what are secondary symptoms is crucial to getting the most out of therapy.

Healthy relationships require healthy communication. Learning techniques to become a better listener and better communication with strengthen your relationships.