Our modern lives can be rife with stressors which come from our environment and from how we interpret the world. Whether it is a stressful job, stress from family obligations, or internal stress about social worries, it is easy for most of to fall into a steady mindset of stress and worry. Stress often feels like a personal failure. The mind races, the chest tightens, the body braces, and then another thought appears: “Why can’t I just calm down?” In this article, we will