Wellness Check: 5 Things You Can Do Now to Improve Mental Health

I get it., when life throws you a major curve ball, figuring out hot feel better can seem impossible. When you are experiencing overwhelming depression, stress, anxiety, or any other form of mental distress, understanding what to do to make things better can be difficult. Truth is, when we are in the throws of mental distress, it is difficult to remember all the tips and techniques we may have heard along the way.

This is why it is so important to practice preventive care. Adding a few routines or activities to your day set your body and mind up to deal with stressors and other issues. Here are 5 things you can start adding to your daily routine to improve your mental health.

1) Drink Water

Really? Drink water? It cannot be that simple. Well, it’s a bit more complex than just sipping from a glass, but let’s face it—properly hydrating your body is making sure your body is working at its optimal level. Water is essential for everything from keeping your skin glowing to enhancing your mood. While all liquids count towards hydration, be wary of drinks like coffee, sugary sodas, and cocktails; they can actually dehydrate you instead of helping. So, let’s make it a fun challenge! Set a goal to drink a certain number of glasses each day, or infuse your water with slices of lemon, cucumber, or berries for a refreshing twist. Start by increasing your water intake by 2 extra glasses a day. Want to really make this habit stick? By a 32oz reusable water bottle and fill it up at the start of the day with a mission to drink it all by lunch time. Then see if you are up to challenge of refilling it and consuming it all by the end of the day. You may have more bathroom visits in your future, but you will notice quickly feeling get "better".

2) Movement

Sure, hitting the gym or attending a yoga class can be fantastic, but don’t underestimate the power of just moving your body! Even 20 minutes of movement can release a delightful mixture of positive neurotransmitters boosting your mood. Research has shown that physical activity increases the production of endorphins, often referred to as "feel-good" hormones, which can lead to an immediate improvement in mood and a reduction in feelings of anxiety and depression. Research has found regular physical activity is associated with lower levels of stress and a greater sense of well-being. So, why not get creative? Take a brisk walk around your neighborhood, crank up your favorite tunes, and have a dance party in your living room, or even tackle the pile of laundry with some energetic cleaning. The best part? Once you start moving, you’ll likely feel inspired to keep going. Engaging in movement not only enhances mood but also contributes to better physical health by improving cardiovascular fitness, strengthening muscles, and boosting immune function.

3) Organize Your Space

Now, you don’t need to turn into a neat-freak overnight, but there’s something incredibly liberating about decluttering your space. Start small—maybe straighten up your desk or clear off that coffee table that’s become a catch-all for odds and ends. Hang up your clean laundry and consider donating items you no longer need. You’ll be amazed at how a tidy environment can help clear your mind, making you feel accomplished and less overwhelmed.

The act of organizing can reduce stress levels, as clutter often serves as a constant reminder of tasks left unfinished. When you declutter, you create a more serene atmosphere that promotes focus and creativity. The process of organizing can instill a sense of control over your surroundings. This empowerment can translate into other areas of your life, boosting your overall mood and motivation. Embracing your version of organization and decluttering not only transforms your physical space but also enhances your psychological health, leading to a more balanced and fulfilling life.

4) Be Present

Anxiety often resides in our worries about the future, while depression lingers in the shadows of the past. Not to get too philosophical, but the truth is, neither exists—only this moment does! Focusing your thoughts on the present can bring a sense of peace. By anchoring yourself in the now, you can reduce the power that anxiety and regret hold over you. Try out different methods to help ground yourself: meditate for a few minutes, enjoy the soothing sounds of relaxing music, or simply savor your morning coffee, allowing yourself to truly taste and appreciate each sip. You might also consider taking a mindful walk in nature, where the sights and sounds can further immerse you in the present. Embracing the present moment can provide a delightful escape from the chaos of everyday life, allowing you to reconnect with yourself and find joy in the simple pleasures that often go unnoticed.

5) Positive Self-Talk

Self-talk is the continuous voice in your mind that narrates your life, acting as either your greatest supporter or your toughest critic. Consider hearing encouraging messages like "We Got This!" instead of negative ones saying "You Suck!" These internal conversations shape our personalities and greatly influence our moods and interactions. Although a bit of humility is beneficial, aim to develop a positive inner voice. Challenge yourself to swap negative thoughts with affirmations that boost confidence and kindness. It's like training your brain to become your own best friend!

Embracing these 5 positive changes in your daily routine can significantly enhance your "Mental Health Immune System." Not only will you experience the benefits of these uplifting activities, but you will also equip yourself to handle life's inevitable stressors in a more constructive and healthy way. You might discover that challenging days are not as overwhelming as they once seemed, or you may find yourself bouncing back from tough moments more swiftly than ever before. Take this opportunity to invest in your well-being and watch how these small adjustments can lead to a brighter, more resilient you!